Conducted in your home, office, outdoors, or a private gym.|
Sport Specific Training for rollerblading, hockey, tennis, golf, and more.
Personally designed exercise programs to help you:
Tone and Firm
Improve strength, flexibility, and
I am enthusiastic about motivating people of all ages and fitness levels to achieve their goals and have fun doing it. My individually designed programs utilize the latest exercise techniques and various equipment such as traditional weights, resistance bands, medicine balls, swiss balls, and the latest apparatus. Each session is planned to be different and exciting, including various workout programs such as Pilates and kickboxing.
My certifications include:
American Council on Exercise (A.C.E.) - Personal Trainer
Aerobics & Fitness Assoc. of America (AFAA)
- Group Exercise and Kickboxing Instructor
The Equinox Fitness Training Institute - "Elite Plus" Level
ECA World Fitness East Coast Instructor Training School
Pilates Institute of America
Professional Tennis Registry (PTR) - Tennis Instructor
The American Red Cross - CPR/AED/First Aid Instructor